Nutrient Comparison: Rye VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Rye versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rye vs Royal Red Kidney Beans:
- 14 ounces of Rye have 2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Rye grain.
- Both Rye and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Rye have insufficient amounts of Vitamin C
- Both Rye grain as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rye vs Royal Red Kidney Beans:
- 14 ounces of Rye have 2.3 times more Manganese and 4.3 times more Selenium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 5.5 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium and 2.6 times more Potassium than Rye grain.
- Both Rye and Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rye have 6.8 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.4 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Rye grain.
- Both Rye and Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6