Nutrient Comparison: Rye VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Rye versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rye vs Royal Red Kidney Beans:
- 5 ounces of Rye have 2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Rye grain.
- Both Rye and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Rye have insufficient amounts of Vitamin C
- Both Rye grain as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rye vs Royal Red Kidney Beans:
- 5 ounces of Rye have 2.3 times more Manganese and 4.3 times more Selenium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 5.5 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium and 2.6 times more Potassium than Rye grain.
- Both Rye and Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rye have 6.8 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.4 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Rye grain.
- Both Rye and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6