Comparing Nutrients in 1 pound Reduced Fat French Salad Dressing VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing	1%	45%	54%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Reduced Fat French Salad Dressing	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	34.7% 1007kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	54% 52.3g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	254% 4.06g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	79% 13.4g	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 142g	96% 125g	130g per day for Men 19-50 years
Sugars	105% 76.5g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.54g	g per day for Men 19-50 years
Sucrose	NA	% 0.77g	g per day for Men 19-50 years
Fiber	18% 6.8g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.24mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.2% 2.1mg	60.5% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	44.5% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.8mg	59.5% 53.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.2% 4.54mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.3% 80.7μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	5% 50mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	2.05% 82μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.4% 3.3mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	253% 3801mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	6.65% 246g	7.73% 286g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Reduced Fat French Salad Dressing vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Reduced Fat French Salad Dressing has more Vitamin A, 1.7 times more Vitamin B2, 10 times more Vitamin E and 7.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Vitamin B1, 4.6 times more Vitamin B3, more Vitamin B5, 3.1 times more Vitamin B6, 11 times more Vitamin B9 and 2.5 times more Vitamin C than Reduced Fat French Salad Dressing.
• Both Reduced Fat French Salad Dressing as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Reduced Fat French Salad Dressing vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Reduced Fat French Salad Dressing has 16 times more Selenium and 2.1 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Magnesium, 2 times more Manganese, 6.1 times more Phosphorus, 4.4 times more Potassium and 2 times more Zinc than Reduced Fat French Salad Dressing.
• Both Reduced Fat French Salad Dressing and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Copper, Iron and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Reduced Fat French Salad Dressing has 1.4 times more Energy, 2.2 times more Fat, 49.8 times more Omega 3, 10.4 times more Omega 6 and 58.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Saturated Fat, 1.5 times more Fiber and 4.3 times more Protein than Reduced Fat French Salad Dressing.
• Both Reduced Fat French Salad Dressing and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 1 lb.
• Both Reduced Fat French Salad Dressing as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.