Nutrient Comparison: Home Recipe French Salad Dressing VS Sunflower Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Home Recipe French Salad Dressing versus 1 lb of Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Home Recipe French Salad Dressing vs Sunflower Oil:
- 1 pound of Home Recipe French Salad Dressing has more Vitamin A than Sunflower Oil.
- While 1 lb of 65% Linoleic Sunflower Oil contains 5.1 times more Vitamin E than Home Recipe French Salad Dressing.
- 1 pound of Sunflower Oil have insufficient amounts of Vitamin A
- Both Home Recipe French Salad Dressing as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Home Recipe French Salad Dressing vs Sunflower Oil:
- 1 pound of Home Recipe French Salad Dressing has more Iron, more Selenium and more Sodium than Sunflower Oil.
- 1 pound of Sunflower Oil lack sufficient amounts of Iron and Selenium
- Both Home Recipe French Salad Dressing as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Home Recipe French Salad Dressing has 1.2 times more Saturated Fat, more Omega 3 and more Carbohydrate than Sunflower Oil.
- While 1 lb of 65% Linoleic Sunflower Oil contains 1.4 times more Energy, 1.4 times more Fat and 2.1 times more Omega 6 than Home Recipe French Salad Dressing.
- 1 pound of Sunflower Oil provide inadequate amounts of Omega 3 and Carbohydrate
- Both Home Recipe French Salad Dressing as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Fiber and Protein in one pound.