Nutrient Comparison: Home Recipe French Salad Dressing VS Sunflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Home Recipe French Salad Dressing versus 100 g of Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Home Recipe French Salad Dressing vs Sunflower Oil:
- 100 grams of Home Recipe French Salad Dressing have more Vitamin A than Sunflower Oil.
- While 100 g of 65% Linoleic Sunflower Oil contain 5.1 times more Vitamin E than Home Recipe French Salad Dressing.
- 100 grams of Sunflower Oil have insufficient amounts of Vitamin A
- Both Home Recipe French Salad Dressing as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Home Recipe French Salad Dressing vs Sunflower Oil:
- 100 grams of Home Recipe French Salad Dressing have more Iron, more Selenium and more Sodium than Sunflower Oil.
- 100 grams of Sunflower Oil lack sufficient amounts of Iron and Selenium
- Both Home Recipe French Salad Dressing as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Home Recipe French Salad Dressing have 1.2 times more Saturated Fat, more Omega 3 and more Carbohydrate than Sunflower Oil.
- While 100 g of 65% Linoleic Sunflower Oil contain 1.4 times more Energy, 1.4 times more Fat and 2.1 times more Omega 6 than Home Recipe French Salad Dressing.
- 100 grams of Sunflower Oil provide inadequate amounts of Omega 3 and Carbohydrate
- Both Home Recipe French Salad Dressing as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Fiber and Protein in 100 grams.