Nutrient Comparison: Commercial Italian Salad Dressing VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Commercial Italian Salad Dressing versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Commercial Italian Salad Dressing vs Stewed Canned Tomatoes:
- 1 pound of Commercial Italian Salad Dressing has 3.8 times more Vitamin B6, 2.6 times more Vitamin E and 23.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Vitamin B1, more Vitamin B2, 5.5 times more Vitamin B3, more Vitamin B5 and 19.8 times more Vitamin C than Commercial Italian Salad Dressing.
- 1 pound of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Commercial Italian Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Commercial Italian Salad Dressing vs Stewed Canned Tomatoes:
- 1 pound of Commercial Italian Salad Dressing has 3.3 times more Selenium and 4.5 times more Sodium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.6 times more Calcium, 5.9 times more Copper, 5.1 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Water than Commercial Italian Salad Dressing.
- 1 pound of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium and Manganese
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Commercial Italian Salad Dressing as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Commercial Italian Salad Dressing has 9.2 times more Energy, 111.2 times more Fat, 113.4 times more Saturated Fat, 496.3 times more Omega 3, 124.9 times more Omega 6, 2 times more Carbohydrate, 3.1 times more Sugars and 3.1 times more Fructose than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Fiber than Commercial Italian Salad Dressing.
- 1 pound of Commercial Italian Salad Dressing provide inadequate amounts of Fiber
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Commercial Italian Salad Dressing as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in one pound.