Lets compare vitamin content per 1 pound of Sweet and Sour Salad Dressing vs Red Kidney Beans:
Sweet and Sour Salad Dressing has 1.8 times more Vitamin C, 12.2 times more Vitamin E and 7.1 times more Vitamin K than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 60.8 times more Vitamin B1, more Vitamin B2, 35.2 times more Vitamin B3, 28.9 times more Vitamin B5, 39.7 times more Vitamin B6 and 197 times more Vitamin B9 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweet and Sour Salad Dressing vs Red Kidney Beans:
Sweet and Sour Salad Dressing has 17.3 times more Sodium and 8.1 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 20.8 times more Calcium, 69.9 times more Copper, 167.3 times more Iron, 46 times more Magnesium, 18.5 times more Manganese, 135.3 times more Phosphorus, 41.2 times more Potassium, 2 times more Selenium and 139.5 times more Zinc than Sweet and Sour Salad Dressing.
Comparison of macro-nutrients per 1 pound:
Sweet and Sour Salad Dressing has 1.8 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 22.5 times more Energy, more Fat, more Omega 3, more Omega 6, 16.6 times more Carbohydrate, more Fiber and 225.3 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.