Comparing Nutrients in 1 pound Sweet and Sour Salad Dressing VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Sweet and Sour Salad Dressing	3%	0%	97%
Almonds	14%	72%	14%

Macro Nutrients

	Sweet and Sour Salad Dressing	Almonds	Recommended Dietary Allowance
Energy	2.35% 68kcal	91% 2626kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	233% 226g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	329% 56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 16.8g	75% 98g	130g per day for Men 19-50 years
Sugars	23% 16.8g	27.2% 19.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.77g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	0% 0g	149% 56.7g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	171% 96g	56g per day for Men 19-50 years

Vitamins

	Sweet and Sour Salad Dressing	Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	77.5% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	397% 5.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.45% 0.12mg	42.7% 2.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	862% 259μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41% 36.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	77.4% 11.6mg	775% 116mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	150% 180μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet and Sour Salad Dressing	Almonds	Recommended Dietary Allowance
Calcium	1.8% 18mg	122% 1220mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	520% 4.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.27% 0.18mg	210% 17mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	292% 1225mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	430% 9.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	457% 205μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	98% 3325mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	63% 943mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	129% 14mg	11mg per day for Men 19-50 years
Water	11.7% 434g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sweet and Sour Salad Dressing vs Almonds:

• Sweet and Sour Salad Dressing has more Vitamin C and more Vitamin K than Almonds.
• While Almonds contain 20.5 times more Vitamin B1, more Vitamin B2, 60.3 times more Vitamin B3, 17.4 times more Vitamin B5, 13.7 times more Vitamin B6, 22 times more Vitamin B9 and 10 times more Vitamin E than Sweet and Sour Salad Dressing.
• Both Sweet and Sour Salad Dressing as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sweet and Sour Salad Dressing vs Almonds:

• Sweet and Sour Salad Dressing has 208 times more Sodium and 21.7 times more Water than Almonds.
• While Almonds contain 67.3 times more Calcium, 103.1 times more Copper, 92.8 times more Iron, 90 times more Magnesium, 36.3 times more Manganese, 160.3 times more Phosphorus, 22.2 times more Potassium, 2.6 times more Selenium and 156 times more Zinc than Sweet and Sour Salad Dressing.

Comparison of macro-nutrients per 1 pound:

• Almonds contain 38.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5.8 times more Carbohydrate, more Fiber and 211.5 times more Protein than Sweet and Sour Salad Dressing.
• Both Sweet and Sour Salad Dressing and Almonds have similar amounts of Sugars per 1 lb.
• Both Sweet and Sour Salad Dressing as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.