Nutrient Comparison: Hemp Seeds VS Low fat Sesame Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Hemp Seeds versus 1 lb of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hemp Seeds vs Low fat Sesame Flour:
- 1 pound of Hemp Seeds has 4.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Low fat Sesame Flour.
- While 1 lb of Low fat Sesame Flour contains 2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Hulled Hemp Seeds.
- Both Hemp Seeds and Low fat Sesame Flour provide similar amounts of Vitamin B2 per one pound.
- Both Hulled Hemp Seeds as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Hemp Seeds vs Low fat Sesame Flour:
- 1 pound of Hemp Seeds has 2.1 times more Magnesium, 5.4 times more Manganese, 2.2 times more Phosphorus and 3 times more Potassium than Low fat Sesame Flour.
- While 1 lb of Low fat Sesame Flour contains 2.1 times more Calcium, 1.8 times more Iron and 7.8 times more Sodium than Hulled Hemp Seeds.
- Both Hemp Seeds and Low fat Sesame Flour contain similar levels of Copper and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hemp Seeds has 1.7 times more Energy, 27.9 times more Fat, 22.9 times more Saturated Fat, 911.3 times more Omega 3 and 44.4 times more Omega 6 than Low fat Sesame Flour.
- While 1 lb of Low fat Sesame Flour contains 4.1 times more Carbohydrate and 1.6 times more Protein than Hulled Hemp Seeds.
- 1 pound of Low fat Sesame Flour provide inadequate amounts of Omega 3