Hemp Seeds have 1.7 times more energy per 100g than Low fat Sesame Flour. It has very high energy density when compared to other foods. Low fat Sesame Flour having high energy density.
Discover which food has more nutrients per 300 calories - Hemp Seeds or Low fat Sesame Flour?
Hemp Seeds VS Low Fat Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hemp Seeds or Low fat Sesame Flour?
Lets compare vitamin content per 300 calories of Hemp Seeds vs Low fat Sesame Flour:
300 calories of Hemp Seeds have 2.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hemp Seeds vs Low fat Sesame Flour:
300 calories of Hemp Seeds have 1.2 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Potassium than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 3.5 times more Calcium, 1.5 times more Copper, 3 times more Iron and 1.7 times more Zinc than Hulled Hemp Seeds.
300 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Hemp Seeds have 16.8 times more Fat, 13.8 times more Saturated Fat, 548.7 times more Omega 3 and 26.8 times more Omega 6 than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 6.8 times more Carbohydrate and 2.6 times more Protein than Hulled Hemp Seeds.
Both Hemp Seeds and Low fat Sesame Flour offer comparable quantities of Energy per 300 calories.
300 calories of Hemp Seeds provide inadequate amounts of Carbohydrate
300 calories of Low fat Sesame Flour provide inadequate amounts of Omega 3 and Omega 6