Nutrient Comparison: Tahini VS Walnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tahini versus 1 lb of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tahini vs Walnuts:
- 1 pound of Tahini has 3.6 times more Vitamin B1, 3.2 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.2 times more Vitamin B5 than Walnuts.
- While 1 lb of English Walnuts contains 3.6 times more Vitamin B6, 2.8 times more Vitamin E and more Vitamin K than Sesame Butter from Roasted Kernels.
- Both Tahini and Walnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Tahini have insufficient amounts of Vitamin E and Vitamin K
- Both Sesame Butter from Roasted Kernels as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Tahini vs Walnuts:
- 1 pound of Tahini has 4.3 times more Calcium, 3.1 times more Iron, 2.1 times more Phosphorus, 7 times more Selenium, 57.5 times more Sodium and 1.5 times more Zinc than Walnuts.
- While 1 lb of English Walnuts contains 1.7 times more Magnesium and 2.3 times more Manganese than Sesame Butter from Roasted Kernels.
- Both Tahini and Walnuts contain similar levels of Copper and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tahini has 1.2 times more Saturated Fat, 1.5 times more Carbohydrate and 1.4 times more Fiber than Walnuts.
- While 1 lb of English Walnuts contains 22.3 times more Omega 3, 1.6 times more Omega 6 and 5.3 times more Sugars than Sesame Butter from Roasted Kernels.
- Both Tahini and Walnuts offer comparable quantities of Energy, Fat and Protein per one pound.