Discover which food has more nutrients per 300 calories - Tahini or Walnuts?
Lets compare vitamin content per 300 calories of Tahini vs Walnuts:
300 calories of Tahini have 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Walnuts.
While 300 kcal of English Walnuts contain 3.3 times more Vitamin B6 than Sesame Butter from Roasted Kernels.
Both Tahini and Walnuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Tahini have insufficient amounts of Vitamin B6
300 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Sesame Butter from Roasted Kernels as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tahini vs Walnuts:
300 calories of Tahini have 4.8 times more Calcium, 3.4 times more Iron, 2.3 times more Phosphorus, 7.7 times more Selenium and 1.6 times more Zinc than Walnuts.
While 300 kcal of English Walnuts contain 1.5 times more Magnesium and 2.1 times more Manganese than Sesame Butter from Roasted Kernels.
Both Tahini and Walnuts contain similar levels of Copper per 300 calories.
300 calories of Walnuts lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tahini have 1.4 times more Saturated Fat, 1.7 times more Carbohydrate, 1.5 times more Fiber and 1.2 times more Protein than Walnuts.
While 300 kcal of English Walnuts contain 20.3 times more Omega 3 and 1.5 times more Omega 6 than Sesame Butter from Roasted Kernels.
Both Tahini and Walnuts offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Walnuts provide inadequate amounts of Carbohydrate