Nutrient Comparison: Tahini VS Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahini versus 14 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahini vs Walnuts:
- 14 ounces of Tahini have 3.6 times more Vitamin B1, 3.2 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.2 times more Vitamin B5 than Walnuts.
- While 14 oz of English Walnuts contain 3.6 times more Vitamin B6, 2.8 times more Vitamin E and more Vitamin K than Sesame Butter from Roasted Kernels.
- Both Tahini and Walnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Tahini have insufficient amounts of Vitamin E and Vitamin K
- Both Sesame Butter from Roasted Kernels as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tahini vs Walnuts:
- 14 ounces of Tahini have 4.3 times more Calcium, 3.1 times more Iron, 2.1 times more Phosphorus, 7 times more Selenium, 57.5 times more Sodium and 1.5 times more Zinc than Walnuts.
- While 14 oz of English Walnuts contain 1.7 times more Magnesium and 2.3 times more Manganese than Sesame Butter from Roasted Kernels.
- Both Tahini and Walnuts contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahini have 1.2 times more Saturated Fat, 1.5 times more Carbohydrate and 1.4 times more Fiber than Walnuts.
- While 14 oz of English Walnuts contain 22.3 times more Omega 3, 1.6 times more Omega 6 and 5.3 times more Sugars than Sesame Butter from Roasted Kernels.
- Both Tahini and Walnuts offer comparable quantities of Energy, Fat and Protein per 14 ounces.