Nutrient Comparison: Tahini VS Glazed Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahini versus 14 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahini vs Glazed Walnuts:
- Both Sesame Butter from Roasted Kernels and Glazed Walnuts have similar amounts of vitamins per 14 oz
- Both Sesame Butter from Roasted Kernels as well as Glazed Walnuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Tahini vs Glazed Walnuts:
- 14 ounces of Tahini have 6 times more Calcium, 6.9 times more Iron and 1.8 times more Potassium than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 3.9 times more Sodium than Sesame Butter from Roasted Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahini have 1.5 times more Fat, 2.1 times more Saturated Fat, 2.6 times more Fiber and 2.1 times more Protein than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 2.2 times more Carbohydrate and 65.6 times more Sugars than Sesame Butter from Roasted Kernels.
- Both Tahini and Glazed Walnuts offer comparable quantities of Energy per 14 ounces.