Nutrient Comparison: Tahini VS Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tahini versus 7 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tahini vs Walnuts:
- 7 ounces of Tahini have 3.6 times more Vitamin B1, 3.2 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.2 times more Vitamin B5 than Walnuts.
- While 7 oz of English Walnuts contain 3.6 times more Vitamin B6, 2.8 times more Vitamin E and more Vitamin K than Sesame Butter from Roasted Kernels.
- Both Tahini and Walnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Tahini have insufficient amounts of Vitamin E and Vitamin K
- Both Sesame Butter from Roasted Kernels as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tahini vs Walnuts:
- 7 ounces of Tahini have 4.3 times more Calcium, 3.1 times more Iron, 2.1 times more Phosphorus, 7 times more Selenium, 57.5 times more Sodium and 1.5 times more Zinc than Walnuts.
- While 7 oz of English Walnuts contain 1.7 times more Magnesium and 2.3 times more Manganese than Sesame Butter from Roasted Kernels.
- Both Tahini and Walnuts contain similar levels of Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tahini have 1.2 times more Saturated Fat, 1.5 times more Carbohydrate and 1.4 times more Fiber than Walnuts.
- While 7 oz of English Walnuts contain 22.3 times more Omega 3, 1.6 times more Omega 6 and 5.3 times more Sugars than Sesame Butter from Roasted Kernels.
- Both Tahini and Walnuts offer comparable quantities of Energy, Fat and Protein per seven ounces.