Comparing Nutrients in 1 pound Raw Tahini VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Raw Tahini	11%	78%	11%
Almond paste	8%	52%	40%

Macro Nutrients

	Raw Tahini	Almond paste	Recommended Dietary Allowance
Energy	95% 2753kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	264% 256g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	112% 36g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	121% 1.94g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	648% 110g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.4% 81g	167% 217g	130g per day for Men 19-50 years
Sugars	NA	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	145% 81.4g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Raw Tahini	Almond paste	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	600% 7.2mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.54mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	160% 25.6mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63% 3.15mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52% 0.68mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	111% 445μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Tahini	Almond paste	Recommended Dietary Allowance
Calcium	64% 640mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	750% 6.75mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	360% 29mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	381% 1601mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	287% 6.6mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	512% 3583mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	61.2% 2082mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	NA	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	431% 47.4mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Tahini VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Tahini versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Tahini vs Almond paste:

• 1 pound of Raw Tahini has 19.4 times more Vitamin B1, 4 times more Vitamin B3, 6.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
• While 1 lb of Almond paste contains 3.5 times more Vitamin B2 than Sesame Butter from Hulled Raw Kernels.
• Both Sesame Butter from Hulled Raw Kernels as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Raw Tahini vs Almond paste:

• 1 pound of Raw Tahini has 3.3 times more Copper, 4 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium and 7.1 times more Zinc than Almond paste.
• Both Raw Tahini and Almond paste contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raw Tahini has 1.3 times more Energy, 2 times more Fat, 3 times more Saturated Fat, 2.1 times more Omega 3, 4.4 times more Omega 6, 1.9 times more Fiber and 2 times more Protein than Almond paste.
• While 1 lb of Almond paste contains 2.7 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.