Nutrient Comparison: Raw Tahini VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Tahini versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Tahini vs Almond paste:
- 7 ounces of Raw Tahini have 19.4 times more Vitamin B1, 4 times more Vitamin B3, 6.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- While 7 oz of Almond paste contain 3.5 times more Vitamin B2 than Sesame Butter from Hulled Raw Kernels.
- Both Sesame Butter from Hulled Raw Kernels as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Tahini vs Almond paste:
- 7 ounces of Raw Tahini have 3.3 times more Copper, 4 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium and 7.1 times more Zinc than Almond paste.
- Both Raw Tahini and Almond paste contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Tahini have 1.3 times more Energy, 2 times more Fat, 3 times more Saturated Fat, 2.1 times more Omega 3, 4.4 times more Omega 6, 1.9 times more Fiber and 2 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 2.7 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.