Comparing Nutrients in 500 calories Raw TahiniVS Almond paste
Weight per 500 calories
Raw Tahini
82.4g
Almond paste
109g
Raw Tahini has 1.3 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Raw Tahini or Almond paste?
Discover which food has more nutrients per 500 calories - Raw Tahini or Almond paste?
Lets compare vitamin content per 500 calories of Raw Tahini vs Almond paste:
500 calories of Raw Tahini have 14.6 times more Vitamin B1, 3 times more Vitamin B3 and 4.6 times more Vitamin B5 than Almond paste.
While 500 kcal of Almond paste contain 4.6 times more Vitamin B2 than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Raw Tahini have insufficient amounts of Vitamin B2
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Sesame Butter from Hulled Raw Kernels as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Tahini vs Almond paste:
500 calories of Raw Tahini have 2.5 times more Copper, 3 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus and 5.3 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 1.6 times more Calcium than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Almond paste contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Tahini have 1.5 times more Fat, 2.3 times more Saturated Fat, 1.6 times more Omega 3, 3.3 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 3.5 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Almond paste offer comparable quantities of Energy per 500 calories.