Comparing Nutrients in 1 pound Sesame Flour VS Tahini

Macros Ratio

	Protein	Fat	Carbs
Sesame Flour	22%	59%	19%
Tahini	11%	76%	13%

Macro Nutrients

	Sesame Flour	Tahini	Recommended Dietary Allowance
Energy	82.3% 2386kcal	93% 2699kcal	2900kcal per day for Men 19-50 years
Fat	173% 168g	251% 244g	97g per day for Men 19-50 years
Saturated Fat	73.7% 23.6g	107% 34g	32g per day for Men 19-50 years
Omega 3	79.7% 1.27g	115% 1.85g	1.6g per day for Men 19-50 years
Omega 6	426% 72.4g	617% 105g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	74% 96g	130g per day for Men 19-50 years
Sugars	NA	3.07% 2.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	111% 42g	38g per day for Men 19-50 years
Protein	249% 140g	138% 77g	56g per day for Men 19-50 years

Vitamins

	Sesame Flour	Tahini	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1015% 12mg	461% 5.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	100% 1.3mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	379% 60.6mg	155% 24.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	266% 13.3mg	63% 3.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	52% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	111% 445μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.56% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Flour	Tahini	Recommended Dietary Allowance
Calcium	72% 721mg	193% 1932mg	1000mg per day for Men 19-50 years
Copper	766% 6.9mg	811% 7.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	860% 69mg	507% 40.6mg	8mg per day for Men 19-50 years
Magnesium	390% 1637mg	103% 431mg	420mg per day for Men 19-50 years
Manganese	294% 6.75mg	287% 6.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	523% 3660mg	474% 3320mg	700mg per day for Men 19-50 years
Potassium	56.4% 1919mg	55.2% 1878mg	3400mg per day for Men 19-50 years
Selenium	NA	284% 156μg	55μg per day for Men 19-50 years
Sodium	12.4% 186mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	440% 48.4mg	191% 21mg	11mg per day for Men 19-50 years
Water	0.11% 4.1g	0.37% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Flour VS Tahini per 1 lb

Compare the macro and micronutrient content in 1 lb of Sesame Flour versus 1 lb of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sesame Flour vs Tahini:

• 1 pound of Sesame Flour has 2.2 times more Vitamin B1, 2.5 times more Vitamin B3 and 4.2 times more Vitamin B5 than Tahini.
• While 1 lb of Sesame Butter from Roasted Kernels contains 1.7 times more Vitamin B2 and 3.2 times more Vitamin B9 than High fat Sesame Flour.
• Both Sesame Flour and Tahini provide similar amounts of Vitamin B6 per one pound.
• Both High fat Sesame Flour as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Sesame Flour vs Tahini:

• 1 pound of Sesame Flour has 1.7 times more Iron, 3.8 times more Magnesium and 2.3 times more Zinc than Tahini.
• While 1 lb of Sesame Butter from Roasted Kernels contains 2.7 times more Calcium and 2.8 times more Sodium than High fat Sesame Flour.
• Both Sesame Flour and Tahini contain similar levels of Copper, Manganese, Phosphorus and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sesame Flour has 1.3 times more Carbohydrate and 1.8 times more Protein than Tahini.
• While 1 lb of Sesame Butter from Roasted Kernels contains 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than High fat Sesame Flour.
• Both Sesame Flour and Tahini offer comparable quantities of Energy per one pound.