Nutrient Comparison: Sesame Flour VS Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Flour versus 14 oz of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Flour vs Tahini:
- 14 ounces of Sesame Flour have 2.2 times more Vitamin B1, 2.5 times more Vitamin B3 and 4.2 times more Vitamin B5 than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 1.7 times more Vitamin B2 and 3.2 times more Vitamin B9 than High fat Sesame Flour.
- Both Sesame Flour and Tahini provide similar amounts of Vitamin B6 per 14 ounces.
- Both High fat Sesame Flour as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Flour vs Tahini:
- 14 ounces of Sesame Flour have 1.7 times more Iron, 3.8 times more Magnesium and 2.3 times more Zinc than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 2.7 times more Calcium and 2.8 times more Sodium than High fat Sesame Flour.
- Both Sesame Flour and Tahini contain similar levels of Copper, Manganese, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Flour have 1.3 times more Carbohydrate and 1.8 times more Protein than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than High fat Sesame Flour.
- Both Sesame Flour and Tahini offer comparable quantities of Energy per 14 ounces.