Comparing Nutrients in 14 ounces Tahini VS Raw Tahini

Macros Ratio

	Protein	Fat	Carbs
Tahini	11%	76%	13%
Raw Tahini	11%	78%	11%

Macro Nutrients

	Tahini	Raw Tahini	Recommended Dietary Allowance
Energy	81.4% 2362kcal	83% 2409kcal	2900kcal per day for Men 19-50 years
Fat	220% 213g	231% 224g	97g per day for Men 19-50 years
Saturated Fat	93% 30g	98% 31.4g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	540% 92g	567% 96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.7% 84g	54.6% 71g	130g per day for Men 19-50 years
Sugars	2.7% 1.94g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	97% 37g	97% 37g	38g per day for Men 19-50 years
Protein	120% 67.5g	127% 71.2g	56g per day for Men 19-50 years

Vitamins

	Tahini	Raw Tahini	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	404% 4.84mg	525% 6.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	135% 21.6mg	140% 22.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55% 2.75mg	55% 2.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.5% 0.59mg	45.5% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	97% 389μg	97% 389μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.6% 0.99mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tahini	Raw Tahini	Recommended Dietary Allowance
Calcium	169% 1691mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	710% 6.4mg	656% 5.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	444% 35.5mg	315% 25.2mg	8mg per day for Men 19-50 years
Magnesium	89.8% 377mg	334% 1401mg	420mg per day for Men 19-50 years
Manganese	251% 5.78mg	251% 5.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	415% 2905mg	448% 3135mg	700mg per day for Men 19-50 years
Potassium	48.3% 1643mg	53.6% 1822mg	3400mg per day for Men 19-50 years
Selenium	248% 137μg	NA	55μg per day for Men 19-50 years
Sodium	30.4% 456mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	167% 18.3mg	377% 41.5mg	11mg per day for Men 19-50 years
Water	0.33% 12g	0.32% 12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Tahini vs Raw Tahini:

• Sesame Butter from Roasted Kernels have 3.9 times more Vitamin B2 than Sesame Butter from Hulled Raw Kernels.
• While Sesame Butter from Hulled Raw Kernels contain 1.3 times more Vitamin B1 than Sesame Butter from Roasted Kernels.
• Both Sesame Butter from Roasted Kernels and Sesame Butter from Hulled Raw Kernels have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
• Both Sesame Butter from Roasted Kernels as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Tahini vs Raw Tahini:

• Sesame Butter from Roasted Kernels have 3 times more Calcium, 1.4 times more Iron and 115 times more Sodium than Sesame Butter from Hulled Raw Kernels.
• While Sesame Butter from Hulled Raw Kernels contain 3.7 times more Magnesium and 2.3 times more Zinc than Sesame Butter from Roasted Kernels.
• Both Sesame Butter from Roasted Kernels and Sesame Butter from Hulled Raw Kernels have similar amounts of Copper, Manganese, Phosphorus and Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Both Sesame Butter from Roasted Kernels and Sesame Butter from Hulled Raw Kernels have similar amounts of macro-nutrients per 14 oz
• Both Sesame Butter from Roasted Kernels and Sesame Butter from Hulled Raw Kernels have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 oz.
• Both Sesame Butter from Roasted Kernels as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.