Comparing Nutrients in 100 grams Tahini VS Raw Tahini

Macros Ratio

	Protein	Fat	Carbs
Tahini	11%	76%	13%
Raw Tahini	11%	78%	11%

Macro Nutrients

	Tahini	Raw Tahini	Recommended Dietary Allowance
Energy	20.5% 595kcal	21% 607kcal	2900kcal per day for Men 19-50 years
Fat	55.4% 53.8g	58% 56.4g	97g per day for Men 19-50 years
Saturated Fat	23.5% 7.53g	24.7% 7.9g	32g per day for Men 19-50 years
Omega 3	25.4% 0.41g	26.7% 0.43g	1.6g per day for Men 19-50 years
Omega 6	136% 23g	143% 24.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.3% 21g	13.8% 18g	130g per day for Men 19-50 years
Sugars	0.68% 0.49g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24.5% 9.3g	24.5% 9.3g	38g per day for Men 19-50 years
Protein	30.4% 17g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Tahini	Raw Tahini	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	132% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.4% 0.47mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.45mg	35.3% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.5% 98μg	24.5% 98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.67% 0.25mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tahini	Raw Tahini	Recommended Dietary Allowance
Calcium	42.6% 426mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	179% 1.6mg	165% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 8.95mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	22.6% 95mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	63.3% 1.46mg	63.3% 1.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 732mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	12% 414mg	13.5% 459mg	3400mg per day for Men 19-50 years
Selenium	62.5% 34.4μg	NA	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	42% 4.62mg	95% 10.5mg	11mg per day for Men 19-50 years
Water	0.082% 3.05g	0.081% 3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Tahini vs Raw Tahini:

• Sesame Butter from Roasted Kernels have 3.9 times more Vitamin B2 than Sesame Butter from Hulled Raw Kernels.
• While Sesame Butter from Hulled Raw Kernels contain 1.3 times more Vitamin B1 than Sesame Butter from Roasted Kernels.
• Both Sesame Butter from Roasted Kernels and Sesame Butter from Hulled Raw Kernels have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
• Both Sesame Butter from Roasted Kernels as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Tahini vs Raw Tahini:

• Sesame Butter from Roasted Kernels have 3 times more Calcium, 1.4 times more Iron and 115 times more Sodium than Sesame Butter from Hulled Raw Kernels.
• While Sesame Butter from Hulled Raw Kernels contain 3.7 times more Magnesium and 2.3 times more Zinc than Sesame Butter from Roasted Kernels.
• Both Sesame Butter from Roasted Kernels and Sesame Butter from Hulled Raw Kernels have similar amounts of Copper, Manganese, Phosphorus and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Both Sesame Butter from Roasted Kernels and Sesame Butter from Hulled Raw Kernels have similar amounts of macro-nutrients per 100 g
• Both Sesame Butter from Roasted Kernels and Sesame Butter from Hulled Raw Kernels have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 g.
• Both Sesame Butter from Roasted Kernels as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.