Discover which food has more nutrients per 100 calories - Sesame Flour or Tahini?
Lets compare vitamin content per 100 calories of Sesame Flour vs Tahini:
100 calories of Sesame Flour have 2.5 times more Vitamin B1, 2.8 times more Vitamin B3 and 4.8 times more Vitamin B5 than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 1.5 times more Vitamin B2 and 2.8 times more Vitamin B9 than High fat Sesame Flour.
100 calories of Sesame Flour have insufficient amounts of Vitamin B9
100 calories of Tahini have insufficient amounts of Vitamin B6
Both High fat Sesame Flour as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Flour vs Tahini:
100 calories of Sesame Flour have 1.9 times more Iron, 4.3 times more Magnesium, 1.2 times more Phosphorus and 2.6 times more Zinc than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 2.4 times more Calcium than High fat Sesame Flour.
Both Sesame Flour and Tahini contain similar levels of Copper, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Flour have 1.4 times more Carbohydrate and 2 times more Protein than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than High fat Sesame Flour.
Both Sesame Flour and Tahini offer comparable quantities of Energy per 100 calories.