Nutrient Comparison: Whole Sesame Seeds VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Sesame Seeds versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Sesame Seeds vs Brazilnuts:
- 1 pound of Whole Sesame Seeds has 1.3 times more Vitamin B1, 7.1 times more Vitamin B2, 15.3 times more Vitamin B3, 7.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.7 times more Vitamin B5 and 22.6 times more Vitamin E than Dried Whole Sesame Seeds.
- 1 pound of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Whole Sesame Seeds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Whole Sesame Seeds vs Brazilnuts:
- 1 pound of Whole Sesame Seeds has 6.1 times more Calcium, 2.3 times more Copper, 6 times more Iron, 2 times more Manganese and 1.9 times more Zinc than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.4 times more Potassium and 55.7 times more Selenium than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Brazilnuts contain similar levels of Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Sesame Seeds has 10.4 times more Omega 3, 2 times more Carbohydrate, 1.6 times more Fiber and 1.2 times more Protein than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.4 times more Fat, 2.3 times more Saturated Fat and 7.8 times more Sugars than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Brazilnuts offer comparable quantities of Energy and Omega 6 per one pound.