Nutrient Comparison: Whole Sesame Seeds VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Sesame Seeds versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Sesame Seeds vs Brazilnuts:
- 14 ounces of Whole Sesame Seeds have 1.3 times more Vitamin B1, 7.1 times more Vitamin B2, 15.3 times more Vitamin B3, 7.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.7 times more Vitamin B5 and 22.6 times more Vitamin E than Dried Whole Sesame Seeds.
- 14 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Whole Sesame Seeds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole Sesame Seeds vs Brazilnuts:
- 14 ounces of Whole Sesame Seeds have 6.1 times more Calcium, 2.3 times more Copper, 6 times more Iron, 2 times more Manganese and 1.9 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Potassium and 55.7 times more Selenium than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Brazilnuts contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Sesame Seeds have 10.4 times more Omega 3, 2 times more Carbohydrate, 1.6 times more Fiber and 1.2 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Fat, 2.3 times more Saturated Fat and 7.8 times more Sugars than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Brazilnuts offer comparable quantities of Energy and Omega 6 per 14 ounces.