Nutrient Comparison: Brazilnuts VS Roasted Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Roasted Sesame Seeds:
- 14 ounces of Brazilnuts have 3.6 times more Vitamin B5 than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 1.3 times more Vitamin B1, 7.2 times more Vitamin B2, 15.5 times more Vitamin B3, 7.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Roasted Sesame Seeds:
- 14 ounces of Brazilnuts have 1.4 times more Potassium and 55.7 times more Selenium than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 6.2 times more Calcium, 1.4 times more Copper, 6.1 times more Iron, 2 times more Manganese and 1.8 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Roasted Sesame Seeds contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.4 times more Fat and 2.4 times more Saturated Fat than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 10.1 times more Omega 3, 2.2 times more Carbohydrate and 1.9 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Roasted Sesame Seeds offer comparable quantities of Energy, Omega 6 and Protein per 14 ounces.