Nutrient Comparison: Brazilnuts VS Toasted Sesame Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Toasted Sesame Seed Kernels:
- 14 ounces of Brazilnuts have 22.6 times more Vitamin E than Toasted Sesame Seed Kernels.
- While 14 oz of Toasted Hulled Sesame Seed Kernels contain 2 times more Vitamin B1, 13.3 times more Vitamin B2, 18.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Toasted Sesame Seed Kernels:
- 14 ounces of Brazilnuts have 1.2 times more Calcium, 1.6 times more Potassium and 55.7 times more Selenium than Toasted Sesame Seed Kernels.
- While 14 oz of Toasted Hulled Sesame Seed Kernels contain 3.2 times more Iron, 13 times more Sodium and 2.5 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Toasted Sesame Seed Kernels contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.4 times more Fat, 2.4 times more Saturated Fat and 4.9 times more Sugars than Toasted Sesame Seed Kernels.
- While 14 oz of Toasted Hulled Sesame Seed Kernels contain 10.1 times more Omega 3, 2.2 times more Carbohydrate and 2.3 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Toasted Sesame Seed Kernels offer comparable quantities of Energy, Omega 6 and Protein per 14 ounces.