Brazilnuts VS Toasted Sesame Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 500 calories of Brazilnuts vs Toasted Sesame Seed Kernels:
- 500 calories of Brazilnuts have 19.4 times more Vitamin E than Toasted Sesame Seed Kernels.
- While 500 kcal of Toasted Hulled Sesame Seed Kernels contain 2.3 times more Vitamin B1, 15.5 times more Vitamin B2, 21.4 times more Vitamin B3, 4.3 times more Vitamin B5 and 5.1 times more Vitamin B9 than Dried Brazilnuts.
- 500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 500 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Toasted Sesame Seed Kernels:
- 500 calories of Brazilnuts have 1.4 times more Potassium and 47.9 times more Selenium than Toasted Sesame Seed Kernels.
- While 500 kcal of Toasted Hulled Sesame Seed Kernels contain 3.7 times more Iron, 1.4 times more Manganese and 2.9 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Toasted Sesame Seed Kernels contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Brazilnuts have 1.2 times more Fat and 2.1 times more Saturated Fat than Toasted Sesame Seed Kernels.
- While 500 kcal of Toasted Hulled Sesame Seed Kernels contain 11.7 times more Omega 3, 2.6 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Toasted Sesame Seed Kernels offer comparable quantities of Energy and Omega 6 per 500 calories.
- 500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate