Nutrient Comparison: Brazilnuts VS Toasted Sesame Seed Kernels per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Toasted Sesame Seed Kernels:
- 100 grams of Brazilnuts have 22.6 times more Vitamin E than Toasted Sesame Seed Kernels.
- While 100 g of Toasted Hulled Sesame Seed Kernels contain 2 times more Vitamin B1, 13.3 times more Vitamin B2, 18.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- 100 grams of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Toasted Sesame Seed Kernels:
- 100 grams of Brazilnuts have 1.2 times more Calcium, 1.6 times more Potassium and 55.7 times more Selenium than Toasted Sesame Seed Kernels.
- While 100 g of Toasted Hulled Sesame Seed Kernels contain 3.2 times more Iron, 13 times more Sodium and 2.5 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Toasted Sesame Seed Kernels contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.4 times more Fat, 2.4 times more Saturated Fat and 4.9 times more Sugars than Toasted Sesame Seed Kernels.
- While 100 g of Toasted Hulled Sesame Seed Kernels contain 10.1 times more Omega 3, 2.2 times more Carbohydrate and 2.3 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Toasted Sesame Seed Kernels offer comparable quantities of Energy, Omega 6 and Protein per 100 grams.