Brazilnuts VS Roasted Sesame Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Roasted Sesame Seeds?
Lets compare vitamin content per 500 calories of Brazilnuts vs Roasted Sesame Seeds:
- 500 kcal of Roasted Whole Sesame Seeds contain 1.5 times more Vitamin B1, 8.4 times more Vitamin B2, 18.1 times more Vitamin B3, 9.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Dried Brazilnuts.
- 500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Roasted Sesame Seeds:
- 500 calories of Brazilnuts have 47.8 times more Selenium than Roasted Sesame Seeds.
- While 500 kcal of Roasted Whole Sesame Seeds contain 7.2 times more Calcium, 1.7 times more Copper, 7.1 times more Iron, 2.4 times more Manganese and 2.1 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Roasted Sesame Seeds contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Brazilnuts have 2.1 times more Saturated Fat than Roasted Sesame Seeds.
- While 500 kcal of Roasted Whole Sesame Seeds contain 11.8 times more Omega 3, 2.6 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Roasted Sesame Seeds offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
- 500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate