Nutrient Comparison: Whole Sesame Seeds VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Sesame Seeds versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Sesame Seeds vs Dried Butternuts:
- 14 ounces of Whole Sesame Seeds have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 12.7 times more Vitamin B5 and more Vitamin C than Dried Whole Sesame Seeds.
- 14 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Whole Sesame Seeds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Sesame Seeds vs Dried Butternuts:
- 14 ounces of Whole Sesame Seeds have 18.4 times more Calcium, 9.1 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 2 times more Selenium and 2.5 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.7 times more Manganese than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Dried Butternuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Sesame Seeds have 5.3 times more Saturated Fat, 1.9 times more Carbohydrate and 2.5 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 23.2 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Protein than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Dried Butternuts offer comparable quantities of Energy and Fat per 14 ounces.