Whole Sesame Seeds VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Sesame Seeds or Dried Butternuts?
Lets compare vitamin content per 100 calories of Whole Sesame Seeds vs Dried Butternuts:
- 100 calories of Whole Sesame Seeds have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 11.9 times more Vitamin B5 than Dried Whole Sesame Seeds.
- 100 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Whole Sesame Seeds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Sesame Seeds vs Dried Butternuts:
- 100 calories of Whole Sesame Seeds have 19.6 times more Calcium, 9.7 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Selenium and 2.6 times more Zinc than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 2.5 times more Manganese than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Dried Butternuts contain similar levels of Potassium per 100 calories.
- 100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Sesame Seeds have 5.7 times more Saturated Fat, 2.1 times more Carbohydrate and 2.7 times more Fiber than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 21.7 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Protein than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Dried Butternuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate