Nutrient Comparison: Whole Sesame Seeds VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Sesame Seeds versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Sesame Seeds vs Dried Butternuts:
- 1 pound of Whole Sesame Seeds has 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 12.7 times more Vitamin B5 and more Vitamin C than Dried Whole Sesame Seeds.
- 1 pound of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Whole Sesame Seeds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Sesame Seeds vs Dried Butternuts:
- 1 pound of Whole Sesame Seeds has 18.4 times more Calcium, 9.1 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 2 times more Selenium and 2.5 times more Zinc than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.7 times more Manganese than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Dried Butternuts contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Sesame Seeds has 5.3 times more Saturated Fat, 1.9 times more Carbohydrate and 2.5 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 23.2 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Protein than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Dried Butternuts offer comparable quantities of Energy and Fat per one pound.