Nutrient Comparison: Whole Sesame Seeds VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Sesame Seeds versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Sesame Seeds vs Roasted Cashews:
- 14 ounces of Whole Sesame Seeds have 4 times more Vitamin B1, 1.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 24.4 times more Vitamin B5, 3.7 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
- 14 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- Both Dried Whole Sesame Seeds as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Sesame Seeds vs Roasted Cashews:
- 14 ounces of Whole Sesame Seeds have 21.7 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Selenium and 1.4 times more Zinc than Roasted Cashews.
- Both Whole Sesame Seeds and Roasted Cashews contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Sesame Seeds have 2.3 times more Omega 3, 2.8 times more Omega 6 and 3.9 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.3 times more Saturated Fat, 1.4 times more Carbohydrate and 16.7 times more Sugars than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Roasted Cashews offer comparable quantities of Energy, Fat and Protein per 14 ounces.