Whole Sesame Seeds VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Sesame Seeds or Roasted Cashews?
Lets compare vitamin content per 500 calories of Whole Sesame Seeds vs Roasted Cashews:
- 500 calories of Whole Sesame Seeds have 4 times more Vitamin B1, 1.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 24.4 times more Vitamin B5 and more Vitamin K than Dried Whole Sesame Seeds.
- 500 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin K
- 500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
- Both Dried Whole Sesame Seeds as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Whole Sesame Seeds vs Roasted Cashews:
- 500 calories of Whole Sesame Seeds have 21.7 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Selenium and 1.4 times more Zinc than Roasted Cashews.
- Both Whole Sesame Seeds and Roasted Cashews contain similar levels of Potassium per 500 calories.
- 500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Whole Sesame Seeds have 2.3 times more Omega 3, 2.8 times more Omega 6 and 3.9 times more Fiber than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Saturated Fat and 1.4 times more Carbohydrate than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Roasted Cashews offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber