Nutrient Comparison: Whole Sesame Seeds VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Whole Sesame Seeds versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Sesame Seeds vs Roasted Cashews:
- 100 grams of Whole Sesame Seeds have 4 times more Vitamin B1, 1.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 24.4 times more Vitamin B5, 3.7 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
- 100 grams of Whole Sesame Seeds have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- Both Dried Whole Sesame Seeds as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole Sesame Seeds vs Roasted Cashews:
- 100 grams of Whole Sesame Seeds have 21.7 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Selenium and 1.4 times more Zinc than Roasted Cashews.
- Both Whole Sesame Seeds and Roasted Cashews contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Sesame Seeds have 2.3 times more Omega 3, 2.8 times more Omega 6 and 3.9 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.3 times more Saturated Fat, 1.4 times more Carbohydrate and 16.7 times more Sugars than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Roasted Cashews offer comparable quantities of Energy, Fat and Protein per 100 grams.