Nutrient Comparison: Whole Sesame Seeds VS Partially Defatted Sesame Meal per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Sesame Seeds versus 1 lb of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Sesame Seeds vs Partially Defatted Sesame Meal:
- 1 pound of Whole Sesame Seeds has 5.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Partially Defatted Sesame Meal.
- While 1 lb of Partially Defatted Sesame Meal contains 3.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 56.2 times more Vitamin B5 than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Partially Defatted Sesame Meal provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- Both Dried Whole Sesame Seeds as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Sesame Seeds vs Partially Defatted Sesame Meal:
- 1 pound of Whole Sesame Seeds has 6.4 times more Calcium, 2.8 times more Copper and 1.7 times more Manganese than Partially Defatted Sesame Meal.
- While 1 lb of Partially Defatted Sesame Meal contains 3.5 times more Sodium and 1.3 times more Zinc than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Partially Defatted Sesame Meal contain similar levels of Iron, Magnesium, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- Both Dried Whole Sesame Seeds and Partially Defatted Sesame Meal have similar amounts of macro-nutrients per 1 lb
- Both Whole Sesame Seeds and Partially Defatted Sesame Meal offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per one pound.