Whole Sesame Seeds VS Partially Defatted Sesame Meal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Sesame Seeds or Partially Defatted Sesame Meal?
Lets compare vitamin content per 500 calories of Whole Sesame Seeds vs Partially Defatted Sesame Meal:
- 500 calories of Whole Sesame Seeds have 5.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Partially Defatted Sesame Meal.
- While 500 kcal of Partially Defatted Sesame Meal contain 3.3 times more Vitamin B1, 2.9 times more Vitamin B3 and 56.8 times more Vitamin B5 than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Partially Defatted Sesame Meal provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- 500 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dried Whole Sesame Seeds as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Sesame Seeds vs Partially Defatted Sesame Meal:
- 500 calories of Whole Sesame Seeds have 6.3 times more Calcium, 2.8 times more Copper and 1.7 times more Manganese than Partially Defatted Sesame Meal.
- While 500 kcal of Partially Defatted Sesame Meal contain 1.3 times more Zinc than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Partially Defatted Sesame Meal contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Dried Whole Sesame Seeds and Partially Defatted Sesame Meal have similar amounts of macro-nutrients per 500 kcal
- Both Whole Sesame Seeds and Partially Defatted Sesame Meal offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 500 calories.