Nutrient Comparison: Whole Sesame Seeds VS Partially Defatted Sesame Meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Sesame Seeds versus 7 oz of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Sesame Seeds vs Partially Defatted Sesame Meal:
- 7 ounces of Whole Sesame Seeds have 5.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Partially Defatted Sesame Meal.
- While 7 oz of Partially Defatted Sesame Meal contain 3.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 56.2 times more Vitamin B5 than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Partially Defatted Sesame Meal provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- Both Dried Whole Sesame Seeds as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Sesame Seeds vs Partially Defatted Sesame Meal:
- 7 ounces of Whole Sesame Seeds have 6.4 times more Calcium, 2.8 times more Copper and 1.7 times more Manganese than Partially Defatted Sesame Meal.
- While 7 oz of Partially Defatted Sesame Meal contain 3.5 times more Sodium and 1.3 times more Zinc than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Partially Defatted Sesame Meal contain similar levels of Iron, Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Dried Whole Sesame Seeds and Partially Defatted Sesame Meal have similar amounts of macro-nutrients per 7 oz
- Both Whole Sesame Seeds and Partially Defatted Sesame Meal offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per seven ounces.