Nutrient Comparison: Whole Sesame Seeds VS Toasted Sesame Seed Kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Sesame Seeds versus 1 lb of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Sesame Seeds vs Toasted Sesame Seed Kernels:
- 1 pound of Whole Sesame Seeds has 5.4 times more Vitamin B6 than Toasted Sesame Seed Kernels.
- While 1 lb of Toasted Hulled Sesame Seed Kernels contains 1.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 13.6 times more Vitamin B5 than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- Both Dried Whole Sesame Seeds as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Whole Sesame Seeds vs Toasted Sesame Seed Kernels:
- 1 pound of Whole Sesame Seeds has 7.4 times more Calcium, 2.8 times more Copper, 1.9 times more Iron and 1.7 times more Manganese than Toasted Sesame Seed Kernels.
- While 1 lb of Toasted Hulled Sesame Seed Kernels contains 3.5 times more Sodium and 1.3 times more Zinc than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Toasted Sesame Seed Kernels contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Hulled Sesame Seed Kernels contains 1.4 times more Fiber than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Toasted Sesame Seed Kernels offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per one pound.