Whole Sesame Seeds VS Toasted Sesame Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 300 calories of Whole Sesame Seeds vs Toasted Sesame Seed Kernels:
- 300 calories of Whole Sesame Seeds have 5.4 times more Vitamin B6 than Toasted Sesame Seed Kernels.
- While 300 kcal of Toasted Hulled Sesame Seed Kernels contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 13.7 times more Vitamin B5 than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
- 300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- 300 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6
- Both Dried Whole Sesame Seeds as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Sesame Seeds vs Toasted Sesame Seed Kernels:
- 300 calories of Whole Sesame Seeds have 7.4 times more Calcium, 2.8 times more Copper, 1.9 times more Iron and 1.7 times more Manganese than Toasted Sesame Seed Kernels.
- While 300 kcal of Toasted Hulled Sesame Seed Kernels contain 1.3 times more Zinc than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Toasted Sesame Seed Kernels contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Toasted Hulled Sesame Seed Kernels contain 1.4 times more Fiber than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Toasted Sesame Seed Kernels offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 300 calories.