Toasted Sesame Seed Kernels VS Roasted Sesame Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sesame Seed Kernels or Roasted Sesame Seeds?
Lets compare vitamin content per 300 calories of Toasted Sesame Seed Kernels vs Roasted Sesame Seeds:
- 300 calories of Toasted Sesame Seed Kernels have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 13.3 times more Vitamin B5 than Roasted Sesame Seeds.
- While 300 kcal of Roasted Whole Sesame Seeds contain 5.5 times more Vitamin B6 than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Roasted Sesame Seeds provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
- 300 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6
- 300 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Toasted Hulled Sesame Seed Kernels as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sesame Seed Kernels vs Roasted Sesame Seeds:
- 300 calories of Toasted Sesame Seed Kernels have 1.2 times more Phosphorus and 1.4 times more Zinc than Roasted Sesame Seeds.
- While 300 kcal of Roasted Whole Sesame Seeds contain 7.6 times more Calcium, 1.7 times more Copper, 1.9 times more Iron and 1.8 times more Manganese than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Roasted Sesame Seeds contain similar levels of Magnesium, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Sesame Seed Kernels have 1.2 times more Fiber than Roasted Sesame Seeds.
- Both Toasted Sesame Seed Kernels and Roasted Sesame Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 300 calories.