Nutrient Comparison: Toasted Sesame Seed Kernels VS Roasted Sesame Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sesame Seed Kernels versus 5 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sesame Seed Kernels vs Roasted Sesame Seeds:
- 5 ounces of Toasted Sesame Seed Kernels have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 13.3 times more Vitamin B5 than Roasted Sesame Seeds.
- While 5 oz of Roasted Whole Sesame Seeds contain 5.5 times more Vitamin B6 than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Roasted Sesame Seeds provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Toasted Hulled Sesame Seed Kernels as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sesame Seed Kernels vs Roasted Sesame Seeds:
- 5 ounces of Toasted Sesame Seed Kernels have 1.2 times more Phosphorus, 3.5 times more Sodium and 1.4 times more Zinc than Roasted Sesame Seeds.
- While 5 oz of Roasted Whole Sesame Seeds contain 7.5 times more Calcium, 1.7 times more Copper, 1.9 times more Iron and 1.7 times more Manganese than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Roasted Sesame Seeds contain similar levels of Magnesium, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sesame Seed Kernels have 1.2 times more Fiber than Roasted Sesame Seeds.
- Both Toasted Sesame Seed Kernels and Roasted Sesame Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per five ounces.