Nutrient Comparison: Whole Sesame Seeds VS Toasted Sesame Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Sesame Seeds versus 5 oz of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Sesame Seeds vs Toasted Sesame Seed Kernels:
- 5 ounces of Whole Sesame Seeds have 5.4 times more Vitamin B6 than Toasted Sesame Seed Kernels.
- While 5 oz of Toasted Hulled Sesame Seed Kernels contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 13.6 times more Vitamin B5 than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- Both Dried Whole Sesame Seeds as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Whole Sesame Seeds vs Toasted Sesame Seed Kernels:
- 5 ounces of Whole Sesame Seeds have 7.4 times more Calcium, 2.8 times more Copper, 1.9 times more Iron and 1.7 times more Manganese than Toasted Sesame Seed Kernels.
- While 5 oz of Toasted Hulled Sesame Seed Kernels contain 3.5 times more Sodium and 1.3 times more Zinc than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Toasted Sesame Seed Kernels contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Hulled Sesame Seed Kernels contain 1.4 times more Fiber than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Toasted Sesame Seed Kernels offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per five ounces.