Nutrient Comparison: Whole Sesame Seeds VS Partially Defatted Sesame Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Sesame Seeds versus 5 oz of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Sesame Seeds vs Partially Defatted Sesame Flour:
- 5 ounces of Whole Sesame Seeds have 5.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Partially Defatted Sesame Flour.
- While 5 oz of Partially Defatted Sesame Flour contain 3.2 times more Vitamin B1, 2.8 times more Vitamin B3 and 55.2 times more Vitamin B5 than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Partially Defatted Sesame Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- Both Dried Whole Sesame Seeds as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Sesame Seeds vs Partially Defatted Sesame Flour:
- 5 ounces of Whole Sesame Seeds have 6.5 times more Calcium, 2.9 times more Copper and 1.8 times more Manganese than Partially Defatted Sesame Flour.
- While 5 oz of Partially Defatted Sesame Flour contain 1.3 times more Phosphorus, 3.7 times more Sodium and 1.4 times more Zinc than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Partially Defatted Sesame Flour contain similar levels of Iron, Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Sesame Seeds have 1.5 times more Energy, 4.2 times more Fat, 4.3 times more Saturated Fat, 4.3 times more Omega 3 and 4.3 times more Omega 6 than Partially Defatted Sesame Flour.
- While 5 oz of Partially Defatted Sesame Flour contain 1.5 times more Carbohydrate and 2.3 times more Protein than Dried Whole Sesame Seeds.