Nutrient Comparison: Whole Sesame Seeds VS Partially Defatted Sesame Flour per 100 g
Compare the macro and micronutrient content in 100 g of Whole Sesame Seeds versus 100 g of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Sesame Seeds vs Partially Defatted Sesame Flour:
- 100 grams of Whole Sesame Seeds have 5.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Partially Defatted Sesame Flour.
- While 100 g of Partially Defatted Sesame Flour contain 3.2 times more Vitamin B1, 2.8 times more Vitamin B3 and 55.2 times more Vitamin B5 than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Partially Defatted Sesame Flour provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- Both Dried Whole Sesame Seeds as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole Sesame Seeds vs Partially Defatted Sesame Flour:
- 100 grams of Whole Sesame Seeds have 6.5 times more Calcium, 2.9 times more Copper and 1.8 times more Manganese than Partially Defatted Sesame Flour.
- While 100 g of Partially Defatted Sesame Flour contain 1.3 times more Phosphorus, 3.7 times more Sodium and 1.4 times more Zinc than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Partially Defatted Sesame Flour contain similar levels of Iron, Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Sesame Seeds have 1.5 times more Energy, 4.2 times more Fat, 4.3 times more Saturated Fat, 4.3 times more Omega 3 and 4.3 times more Omega 6 than Partially Defatted Sesame Flour.
- While 100 g of Partially Defatted Sesame Flour contain 1.5 times more Carbohydrate and 2.3 times more Protein than Dried Whole Sesame Seeds.