Whole Sesame Seeds have 1.5 times more energy per 100g than Partially Defatted Sesame Flour. It has very high energy density when compared to other foods. Partially Defatted Sesame Flour having high energy density.
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Partially Defatted Sesame Flour?
Whole Sesame Seeds VS Partially Defatted Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Partially Defatted Sesame Flour?
Lets compare vitamin content per 300 calories of Whole Sesame Seeds vs Partially Defatted Sesame Flour:
300 calories of Whole Sesame Seeds have 3.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B3 and 82.8 times more Vitamin B5 than Dried Whole Sesame Seeds.
300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5
300 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9
Both Dried Whole Sesame Seeds as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Sesame Seeds vs Partially Defatted Sesame Flour:
300 calories of Whole Sesame Seeds have 4.3 times more Calcium and 1.9 times more Copper than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 1.5 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Partially Defatted Sesame Flour contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Sesame Seeds have 2.8 times more Fat, 2.8 times more Saturated Fat, 2.8 times more Omega 3 and 2.8 times more Omega 6 than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 2.2 times more Carbohydrate and 3.4 times more Protein than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Partially Defatted Sesame Flour offer comparable quantities of Energy per 300 calories.
300 calories of Partially Defatted Sesame Flour provide inadequate amounts of Omega 3