Comparing Nutrients in 1 pound Sunflower Seed Butter VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Almond paste	8%	52%	40%

Macro Nutrients

	Sunflower Seed Butter	Almond paste	Recommended Dietary Allowance
Energy	97% 2799kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	167% 217g	130g per day for Men 19-50 years
Sugars	66% 48g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 47.6g	NA	g per day for Men 19-50 years
Fiber	68% 26g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	140% 78.4g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Almond paste	Recommended Dietary Allowance
Calcium	29% 290mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Almond paste:

• 1 pound of Sunflower Seed Butter has 4.7 times more Vitamin B3, 10.4 times more Vitamin B5, 15.3 times more Vitamin B6, 3.2 times more Vitamin B9, 27 times more Vitamin C and 1.7 times more Vitamin E than Almond paste.
• While 1 lb of Almond paste contains 1.5 times more Vitamin B1 and 2.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
• 1 pound of Almond paste have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Almond paste:

• 1 pound of Sunflower Seed Butter has 3.5 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 24.9 times more Selenium and 3.3 times more Zinc than Almond paste.
• While 1 lb of Almond paste contains 2.7 times more Calcium than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 1.3 times more Energy, 2 times more Fat, 1.8 times more Saturated Fat, 1.7 times more Omega 6 and 1.9 times more Protein than Almond paste.
• While 1 lb of Almond paste contains 4 times more Omega 3, 2.1 times more Carbohydrate and 3.4 times more Sugars than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Almond paste offer comparable quantities of Fiber per one pound.