Comparing Nutrients in 500 calories Sunflower Seed ButterVS Almond paste
Weight per 500 calories
Sunflower Seed Butter
81g
Almond paste
109g
Sunflower Seed Butter has 1.3 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Almond paste?
Sunflower Seed Butter VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Almond paste?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Almond paste:
500 calories of Sunflower Seed Butter have 3.5 times more Vitamin B3, 7.7 times more Vitamin B5, 11.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin E than Almond paste.
While 500 kcal of Almond paste contain 3.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Sunflower Seed Butter no Salt as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Almond paste:
500 calories of Sunflower Seed Butter have 2.6 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 18.5 times more Selenium and 2.5 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 3.6 times more Calcium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.5 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 6 and 1.4 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 5.4 times more Omega 3, 2.8 times more Carbohydrate and 4.6 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Almond paste offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3