Nutrient Comparison: Sunflower Seed Butter VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Almond paste:
- 5 ounces of Sunflower Seed Butter have 4.7 times more Vitamin B3, 10.4 times more Vitamin B5, 15.3 times more Vitamin B6, 3.2 times more Vitamin B9, 27 times more Vitamin C and 1.7 times more Vitamin E than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Vitamin B1 and 2.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Almond paste:
- 5 ounces of Sunflower Seed Butter have 3.5 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 24.9 times more Selenium and 3.3 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 2.7 times more Calcium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2 times more Fat, 1.8 times more Saturated Fat, 1.7 times more Omega 6 and 1.9 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 4 times more Omega 3, 2.1 times more Carbohydrate and 3.4 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Almond paste offer comparable quantities of Fiber per five ounces.